Cozy Yoga

Cozy Yoga is Flannel Yoga's signature class format, designed for beginners but open to everybody. We'll start with a ~10-minute warmup to get the spine, shoulders, and hips moving. Then, we'll move through a handful of classic yoga poses at a grounding pace. Class typically ends with ~20 minutes of deeper stretches on the floor and a restful savasana.

Restorative

Settle into deep relaxation with long-held, fully supported poses designed to calm your nervous system. Restorative yoga is perfect for recovery, stress relief, and finding stillness in a busy week. Poses are typically held for 5-10 minutes each.

Yoga for Bottoms

Yoga for Bottoms is an inclusive, sex-positive yoga class focused on building strength and flexibility to reduce strain on the hips, joints, and spine during intimacy. This class is open to students of all genders, sexualities, and backgrounds. There will be no physical touch or gendered language in this class.

Yoga for Service Workers

This class is built for the people who keep everything running: servers, bartenders, baristas, and beyond. Focus on releasing tight shoulders, sore feet, and low back tension while restoring energy after long shifts. Expect a chill vibe, community care, and real relief.

Yoga for Desk Workers

Yoga for Desk Workers is a class for everyone who spends the day seated, whether in an office or at home. We'll work on waking up the spine & warming up hips, neck, and shoulders.