Gentle Morning Yoga

Start your day with a calm, grounding practice to wake up your body and mind. This class blends gentle stretching, mindful breathing, and slow movement to help you feel centered and ready for whatever the day brings. Perfect for all levels.

Lunch Break Hatha

Step away from your desk and onto the mat! This midday Hatha class is designed to reset your posture, clear your mind, and re-energize you for the rest of your day. You’ll leave refreshed, focused, and ready to tackle the afternoon.

Candlelight Slow Flow

Unwind under soft candlelight with a slow, meditative vinyasa flow. Move mindfully through gentle postures and deep stretches to release tension and end your day in peace. A perfect way to reset your body and quiet your thoughts before bed.

Power Hatha

Build strength, focus, and endurance in this dynamic full-body practice. Power Hatha combines strong poses with mindful alignment for a workout that challenges your body while grounding your mind. Great for those who like an athletic, steady-paced flow.

Restorative

Settle into deep relaxation with long-held, fully supported poses designed to calm your nervous system. Restorative yoga is perfect for recovery, stress relief, and finding stillness in a busy week. Come as you are & leave completely renewed.

Yoga for Bottoms

Yoga for Bottoms is an inclusive, sex-positive yoga class focused on building strength and flexibility to reduce strain on the hips, joints, and spine during intimacy. This class is open to students of all genders, sexualities, and backgrounds. There will be no physical touch or gendered language in this class.

Yoga for Service Workers

This class is built for the people who keep everything running: servers, bartenders, baristas, and beyond. Focus on releasing tight shoulders, sore feet, and low back tension while restoring energy after long shifts. Expect a chill vibe, community care, and real relief.

Yoga for Tops

Due to popular demand, Yoga for Tops tackles everything I don't teach at Yoga for Bottoms. Glute, arm, and core strength are the star of the show in this class. Expect a laid-back hatha flow to increase strength and endurance.